Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts in Resting Pose

Corpse Pose

Corpse Pose

Corpse Pose, also called Savasana in Sanskrit, is the final resting pose of yoga. It may look incredibly simple, but the total surrender and relaxation required makes it more difficult than meets the eye.

Reclined, Level: Beginner, Resting Pose, RestorativeTrue Naked YogaNovember 25, 2023Full Body

Child’s Pose

Child’s Pose

Child’s pose aka Balasana is a beginner-friendly pose that is every yogi's sanctuary, and is always available when rest is needed.

Resting Pose, Level: BeginnerTrue Naked YogaDecember 13, 2021Lower Back, Where to Start - 7